Overcoming loneliness and isolation: How joining a day centre program can help you get connected with others in the community

Olivet Care Day Centre Programs

Know that you’re not alone if you’re feeling lonely or isolated. Many people, especially those in their later years, feel the same way. Research suggests that 13% of older adults aged 65 and over experience loneliness. And feelings of loneliness are most common among those aged 75 and above. But there are steps you can take to help yourself feel more connected with others in the community and boost your mental health at the same time.

One of the best ways to overcome loneliness or isolation is to join a day centre program. These programs provide a variety of activities that can help you connect with others and enjoy social activities. Joining a day centre program is one great way to get out of the house, meet new people, and find companionship and support. Keep reading to learn more about how this type of program can help you overcome isolation and loneliness.

How loneliness and social isolation can impact mental health

While it’s true that some seniors enjoy living independent lives and don’t mind being alone, spending too much time without companionship or meaningful connections can be detrimental to your physical and emotional health. Other research has linked loneliness and social isolation to conditions such as cognitive decline and depression, which can lead to feelings of stress and anxiety. Fortunately, there are a few ways that elderly Australians can ensure their mental well-being remains healthy. To begin with, staying connected with friends through regular phone calls or video chats can help keep you engaged and feeling supported. 

Above all else, reaching out for help if needed is key to maintaining good mental health during these uncertain times. By taking these steps in considering how best to care for your mental wellbeing, you can greatly benefit from improved quality of life while avoiding potential feelings of loneliness or isolation.

day centre program

How a day centre program can help 

One great way to combat loneliness and isolation is to enrol in a day centre program. From group exercise classes to craft activities and discussion groups, these programs make it easy for you to stay connected with others. Here is a quick look at some of the benefits of a day centre program:

  • Exercising together encourages discussion about shared struggles such as joint pain or heart conditions, creating a new support group within the class. 
  • Craft activities such as knitting, painting, and woodworking can help you build a skill that may lead to a new hobby.
  • Social outings can help you enjoy more aspects of your community and connect with friends on a new level.

The benefits of participating in a day centre program are numerous, but the most important is that it can help you feel more connected to others. If you’re feeling lonely or isolated, consider joining a day centre program in your community today!

Final thoughts

Feeling lonely or isolated can be difficult but know that you’re not the only one feeling this way. There are programs and people out there who can help ease those feelings and provide some companionship. At Olivet Care, we understand how important it is for senior Australians to feel supported and maintain good social bonds and mental health, which is why we offer a range of day centre programs to help you do just that. To find out more about our programs, contact us today. Our friendly and experienced staff will be more than happy to answer any questions you may have.​